By understanding the critical role that sleep plays in the process of skill acquisition, organizations can optimize their training programs by ensuring that employees are well-rested before and after learning sessions. Encouraging good sleep habits and providing opportunities for rest and recovery can lead to improved skill retention, mastery, and overall performance.
In conclusion, my personal experience of learning to surf in Costa Rica serves as a real-life example of how sleep impacts our ability to acquire new skills. By prioritizing rest and allowing our brains to process and consolidate information during sleep, we can enhance our capacity to learn and master new skills effectively. So next time you’re struggling to pick up a new skill, consider the role that a good night’s sleep might play in helping you succeed. (2008)
Researchers from the University of Lübeck in Germany demonstrated that sleep not only enhances the retention of newly learned information but also promotes the transfer of that knowledge to different contexts, improving overall cognitive flexibility and problem-solving abilities [8].
By incorporating these findings into their training programs and workplace culture, companies can unlock the full potential of their employees’ learning and skill development. Embracing the powerful connection between sleep and learning can give organizations a significant competitive edge in today’s fast-paced and ever-evolving business landscape. So, next time you’re struggling to grasp a new concept or skill, remember that a good night’s sleep could be the key to unlocking your full learning potential. Sweet dreams and happy learning!
[1] La investigación de la Universidad de Tübingen demostró que el sueño contribuye a la estabilización y fortalecimiento de las memorias recién formadas, haciéndolas más resistentes a la interferencia y al olvido con el tiempo.
Referencias:
[1] El sueño y el curso temporal del aprendizaje de habilidades motoras
[2] ¿Qué es la pobreza de sueño?
[3] ¿Qué son las vías neuronales?
[4] Dominando la higiene del sueño: tu camino hacia un sueño de calidad
[5] El aprendizaje de discriminación visual requiere sueño después del entrenamiento
[6] La memoria relacional humana requiere tiempo y sueño
[7] Consolidación dependiente del sueño del aprendizaje contextual
Intellek
Eleva la formación corporativa con Intellek, un proveedor de soluciones probado con más de 30 años de experiencia. Simplifica con nuestra plataforma LMS basada en la nube, Herramienta de Autoría de Cursos, DAP y extensa biblioteca de eLearning. Potencia a tu equipo con tecnología y formación innovadoras.
Publicado originalmente en www.trainingjournal.com.