La cafeína puede hacer que los entrenamientos se sientan más fáciles, solo no la uses en exceso.
It’s also important to be mindful of the timing of your caffeine intake, as consuming it too late in the day can disrupt your sleep, which is crucial for recovery and overall health. Kitchen recommends avoiding caffeine within six hours of bedtime to prevent any negative impacts on your sleep quality. In conclusion, while caffeine … Leer más
