Podrías estar excediéndote en proteínas y no consumiendo suficiente de otro nutriente vital, dicen los dietistas.
Fiber is important for digestive health, heart health, and can help with weight management by keeping you full and satisfied. But unfortunately, most people fall short of meeting their daily fiber needs. So instead of focusing solely on protein, dietitians recommend also prioritizing fiber-rich foods like fruits, vegetables, whole grains, nuts, seeds, and legumes. Overall, … Leer más
